We are Team Fun And Fitness
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party.
Pretty much the most awesome workout ever. Dance to great music, withgreat people, and burn a ton of calories without even realizing it.
Zumba Fitness is a Latininspired cardiodance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hiphop and pop.
Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latindance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world.
“Ditch the Workout – Join the Party!” That’s the marketing slogan for Zumba fitness, which attracts exercisers with a fun fusion of dance moves from styles like Salsa, Merengue, Reggaeton and Flamenco, and the sort of choreography you might see in a nightclub. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves highimpact moves like bouncing and jumping, it can be modified to meet your needs.
You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, then Zumba is for you.